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IBK | HIIT & Stairs
past
Wed, Dec 4, 5:30 AM - 6:30 AM GMT
GEIWI Stairs · 797P+83X Innsbruck, Austria
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Let's improve our strength, endurance, coordination and stability together through HIIT & Stairs training! 🥳🙌🏻
📍 Location: in front of the GEIWI/Bib
https://goo.gl/maps/QrHDDb3SoyRFFmSW6
⏰ 6:30 AM
🔥 We start with a joint warm-up at the stairs, where we focus on coordination, stability, and additional strengthening exercises. Then we kickstart our 30-minute HIIT training. It's divided into three blocks, each targeting cardio/legs, core, and arms. Finally, we wrap it up with the famous finisher that will get us sweating again! 💦
💫 Nice to have: gloves/towel
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IBK | HIIT & Stairs
past
Wed, Dec 4, 5:30 AM - 6:30 AM GMT
GEIWI Stairs · 797P+83X Innsbruck, Austria
Hosts
About
Let's improve our strength, endurance, coordination and stability together through HIIT & Stairs training! 🥳🙌🏻
📍 Location: in front of the GEIWI/Bib
https://goo.gl/maps/QrHDDb3SoyRFFmSW6
⏰ 6:30 AM
🔥 We start with a joint warm-up at the stairs, where we focus on coordination, stability, and additional strengthening exercises. Then we kickstart our 30-minute HIIT training. It's divided into three blocks, each targeting cardio/legs, core, and arms. Finally, we wrap it up with the famous finisher that will get us sweating again! 💦
💫 Nice to have: gloves/towel
Going
Register to see all event details
Where your group belongs
Registration closed