About

These sessions are for EVERYONE. Whatever type of workout you have on Thursdays, come on out for an opportunity to run and engage with your teammates. Don’t be deterred by the name! We call it “Tempo/Steady Pace” because Thursdays are a great day to incorporate quality sessions where you are practicing running in those uncomfortable pace zones to build your strength as runners as well as “find your comfort in the uncomfortable”. These types of quality runs are sure to make you a stronger runner!