Kick off your school year right, and join us for Cold Plunge & Coffee at American Gardens down on King St. This is designed to help you build resilience and become more comfortable with discomfort. Whether you decide to take the plunge or simply support others from the sidelines, this event is about stepping outside your comfort zone, connecting with a great community, and discovering how your mind and body respond to a challenge.
We’ll provide guided cold plunge sessions, fresh coffee, music, and a welcoming atmosphere. Cold plunges can be a great way to prepare your body for the day ahead of you. Super excited to see everyone!
No experience is necessary, and participation is always optional.