We’re a local women-focused fitness community led by Shannon — offering in-person and Zoom strength classes, open gym time, red-light therapy sessions, and personal training. Our tone is warm, straightforward, and encouraging: we run friendly, beginner‑accessible classes and support each other to get stronger, reduce stress, and stay active at any age. Join our classes, try a free session, or book a red‑light therapy appointment at shannonbfitness.com.
This platform is for women to find other women to get active outdoors.