About

Run Talk Run exists to make running and mental health support less intimidating and more accessible. A friendly, free and supportive group. Run Talk Run is a safe and open space to talk about how you are doing: the good times, the not so good time and everything in between. Whilst we chat, we run walk or jog 5km. We don’t care about speed or pace and nobody is left behind… whether your a seasoned ultra marathon runner or coming along for your first bit of exercise in a while, all are welcomed and encouraged. The Bridge (cafe and gym) is open and we will meet inside. You are welcome to leave bags and coats here whilst we run. If you are thinking about coming along for the first time but are worried about the running, or the conversations, please don’t be. Our run is really gentle, if we walk for a bit or all then that’s fine (and its easier to blether that way too!). And as much as conversations around mental health are encouraged and expected, there is no pressure to talk about anything you don’t want to (we get it, talking about our mental health can be super scary!) - if you want to come along and just listen to the other runners, you will be welcomes all the same. If you have any questions at all please send a message through the chat or directly to me. Looking forward to meeting you soon! Rachel x